Steve Kanzer, the CEO and chairman of Accredited Ventures, Inc., enjoys many physical pursuits when away from work. One of Steve Kanzer's favorite pastimes is golfing, which requires both power and finesse for an effective swing.
Golf's unique demands on the body include explosive motions and imbalanced muscle use, and as a result, many golfers develop weak swings and even experience pain. Certain exercises can improve swing speed, forestall pain, and improve a golfer's overall physical condition on the course.
Seated rotations, in which the golfer holds a club behind the back within the crooks of the elbows, places the hands on the stomach, and rotates the torso from side to side, improve rotational mobility. Much of a golf swing's power comes from rotation, so building the strength and endurance in these muscles will in turn improve the swing.
Medicine ball workouts help improve swing speed and muscle balance, and can be done in a parallel or perpendicular fashion. In a parallel throw, the golfer faces a solid wall, thrusts the upper body toward the wall with the hips leading and throws the ball, catching it on the rebound. A perpendicular throw works similarly, but the golfer aligns the feet and hips perpendicular to the wall, turns another 90 degrees to look away from the wall, and then rotates the hips and upper body 180 degrees to face the wall before throwing and then catching the ball.
Golf's unique demands on the body include explosive motions and imbalanced muscle use, and as a result, many golfers develop weak swings and even experience pain. Certain exercises can improve swing speed, forestall pain, and improve a golfer's overall physical condition on the course.
Seated rotations, in which the golfer holds a club behind the back within the crooks of the elbows, places the hands on the stomach, and rotates the torso from side to side, improve rotational mobility. Much of a golf swing's power comes from rotation, so building the strength and endurance in these muscles will in turn improve the swing.
Medicine ball workouts help improve swing speed and muscle balance, and can be done in a parallel or perpendicular fashion. In a parallel throw, the golfer faces a solid wall, thrusts the upper body toward the wall with the hips leading and throws the ball, catching it on the rebound. A perpendicular throw works similarly, but the golfer aligns the feet and hips perpendicular to the wall, turns another 90 degrees to look away from the wall, and then rotates the hips and upper body 180 degrees to face the wall before throwing and then catching the ball.
