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Based on the number of sugar unit a Backyard Healing Herbs carbohydrate contains, it can be classified as being a monosaccharide, a disaccharide, or a polysaccharide.This group of carbohydrates is made up of the single sugars (monosaccharides), and the double sugars (disaccharides). They usually have one or two sugar molecules.

The monosaccharides include glucose, fructose (usually found in fruits), and galactose (found in milk). The disaccharides include sucrose (made up of glucose and fructose - found in table sugar), lactose (made up of glucose and galactose - found in milk), and maltose (made of two units of glucose - found in beer and malt liquors).

All monosaccharides and disaccharides are generally regarded as sugars. They are all readily soluble in water, are odorless, colorless, and usually capable of forming crystals. Fruits, honey, and dairy products contain large amount of simple carbohydrates. Simple sugars are sweet in taste and also make food taste sweet such as the sweet taste in candies and cakes.

Although the most important simple sugar is glucose, the best known is table sugar, also known as sucrose, a disaccharide. Due to their simple molecular structure, simple carbohydrates are more easily processed by the body and are therefore the fastest source of energy for the body.Carbohydrates in this group are known as polysaccharides and are made up of several smaller simple carbohydrates. They are referred to as being complex because their molecular structure requires the body to break them down into their constituent sugars before their energy reserves can be released for use by the body. For example, while glycogen is made up of about 10 monosaccharides, starch on the other hand is made up of about 25.https://supplementdevotee.com/backyard-healing-herbs-review/