Be self-confident. Remember, Rome wasn't built in a day, and neither is your body. You'll set yourself up for failure if you have an 'all or nothing' outlook on your weight loss plan. Each week, objectively evaluate your own progress, but don't beat yourself up if you fall short on your goals -- but do take note of what you accomplished! The goal shouldn't be having a perfect record, the goals should be consistency -- that's what makes a weight loss plan successful.

If you can't count it, it ain't a goal. In other words, don't set a goal of "I'm going to be more positive this week". You can't measure that, or determine how close you came to achieving it. Set your goals to be something you can count, or measure. Like, how many minutes of exercise you'll do today, or how many racquetball games you'll get in!

At the end of the day, you are committing to a weight loss plan for you, your health, and nobody else. Define your goals first, and then find the right plan that meets those goals. After you have done that, the most important part is executing that plan. Doing this, will get you well on your way to life changing weight loss that will be a permanent part of your new and more life-engaged way of living! Scott Gilstrap is a senior health care executive with over twenty years experience in clinical informatics and disease prevention. As a fitness enthusiast with over 17 years in the military, he's helped many people achieve their weight loss goals.

Do you think that losing weight quickly is a difficult procedure? Many overweight persons who feel the need to slim down as fast as possible have already tried different diet methods in vain. You may have experienced the same thing. Nevertheless, you keep looking for valuable information about this subject. I'm sure I can help you a great deal to really lose pounds in a few weeks. How? I'm going to teach you something very important to get your goal with success that is called: Weight Loss Trilogy. Let me explain what I mean by that!