Ashtanga yoga practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing and postures, we gain control of the senses and a deep awareness of ourselves. Honing each posture in the exact order, and getting individual consideration from the teacher, gives a sorted out learning approach that is benign and persistent.

Commonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Vinyasa Yoga is prevalent among the most famous contemporary styles of yoga, and therefore it is important to master if you want to become a confident Yoga Teacher.  It is very important to be highly flexible when it comes to teaching yoga, in order to adapt classes to the needs of individual students. That’s why we encourage our students to develop their own Vinyasa Flow classes.