The Art of Nourishing Mind Body and Spirit
Yoga is a Sanskrit word and one of its many meanings in English language is ‘integration’. While most of us consider yoga exercises as body postures for physical fitness, it is only the preliminary virtue of yoga exercises. Yoga extends its impact to our mental strength and emotional well being which helps us to live life as an expression of love and gratitude. Practicing at a place like Narrabeen yoga school is highly recommended for health and wellbeing.
Even medical experts believe that there is close correlation between almost all lifestyle diseases like hypertension, insomnia, obesity etc with mental stress or tensions and it is important to detoxify both body and mind for healthy life.
Yoga exercises have the vision of taking care of both physical and mental dimensions of human health and the right mix of yoga exercises when practiced everyday are uniquely poised to offer complete sustainable solution for ensuring god quality of life. Even United Nations Organization has declared 21st June to be celebrated as World Yoga Day to propagate yoga practice and sensitize people across the globe about the role of yoga for long and healthy life.
Yoga originated from Indian civilization tens of centuries back and has remained vibrant in their traditional culture. The western scientists studied the subject in detail in last few decades and were astonished to verify the healing qualities of yoga exercises as mentioned in ancient texts. Modern researchers have concluded that yoga exercises have the propensity to rejuvenate the body cells and enhance the restoration of proper functioning of various internal organs of human body.
Yoga Narrabeen school in Australia has illustrious history of teaching authentic yoga skills to the people who wish to learn the same for making their life free from ailments and keep it flowing with energy. The teachers at the school are well versed in the subject and have extensive knowledge to extend the best possible support through their expert counsel.
It has been established now that prevention of most lifestyle diseases like diabetes, hypertension, insomnia and even many other chronic diseases with regular yoga exercises can be highly effective natural remedy. One has to learn the right technique and right postures which is best done when one undergoes training under professional expert. Since there are many different yoga postures and every yoga posture has distinctive features. Only an experienced yoga teacher can recommend the most suitable set of postures as it would depend upon various factors like age, health condition, previous medical history etc.
The faculty members at Narrabeen Yoga School are skilled and carefully assess the health condition of the student before recommending the right set of postures to them. They train the aspirant thoroughly to practice these postures as well as the right sequence for doing them. The mental relaxation techniques through yoga postures are very useful in relieving mental stress and anxiety. The person who inculcates the habit of regular practice finds the key to physical fitness and mental bliss. Devoting just around 30 minutes every day to do the yoga exercises can transform the quality of life in amazing ways.
