There are 5 key factors that contribute to mental health problems in the elderly. These are: discrimination, participation in meaningful activities, physical health, poverty and relationships. The most commonly occurring health problems amongst the elderly are dementia and depression, which affect the sufferer’s moods, motor skills and personalities.

Getting older and retiring often means a change in lifestyle, which means it’s more important than ever to remain proactive and to take care of yourself physically and mentally. Developing a mental health problem is often associated with and expected with getting older and 20 percent of people aged 55 and onwards do suffer with a mental illness, but these conditions are not necessarily part of the aging process.

Mental Illness or aging?

It’s natural for some changes to occur when a loved one begins to age. Memory loss and forgetfulness are to be expected, but cognitive impairment and persistent memory loss can be an indication of something more sinister. Some of the big red flags that indicate mental health problems are: sadness, withdrawal from social situations, persistent memory loss, changes in dress sense, trouble handing finances, change in appetite and total memory loss. The best thing to do for your loved one when they begin to display these signs is to consult with either a doctor or a geriatric psychiatrist to ensure the best care and advice.

How to improve the lives of the elderly?

As mentioned previously, one of the biggest factors that contributes to mental health problems is participation in meaningful activities and having fulfilled relationships. Encouraging your loved one to take part in cognitively stimulating activities like sodoku, crosswords and brain teasers will keep them sharp, as opposed to sitting in front of the TV and vegetating. . If you’re unable to see them every day, then it’s important to have other ways of checking up on them. Some of the best ways to keep in contact are through Facetime or through other technologies like the GrandCare system, which will allow you to stay connected and access useful health information through a Care Portal.

The most important factors to remember are to keep your loved one active, focused and in good company. This will directly reduce the change of them developing mental health problems and will keep them mobile and active for longer.