Almost each one of us goes through this stage when we are so angry at someone/ something for some reason that we refuse to accept the logical reality and calm down or let our anger go!
How exhausting it gets, can be understood only if one experiences it!
I believe when I'm angry I lock myself up, shutting all doors through which any logic might enter or my dear pet- anger might escape! Here is a contructive outcome of that self-destructive state of mind!
