Breath Control

It is important to learn how to breathe efficiently, take deep breaths, and hold them for extended periods to maximize your time underwater.

Equalization Techniques

Learning proper equalization techniques is essential to prevent injuries and dive comfortably to greater depths.

Relaxation and Mental Focus

Being able to relax your body and mind while underwater helps conserve oxygen and improve your overall performance. 

Body Awareness and Technique

Understanding your body's buoyancy, streamlining techniques, and efficient movements underwater are important  for conserving energy and diving efficiently. 

Safety and Rescue Skills

Being well-versed in safety protocols, rescue techniques, and emergency procedures is non-negotiable in freediving.