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Go on Keto. Make sure your macros are targeting 70% fat (best fats are vegan based such as Coconut oil and olive oil) 25% protein (try to stick to lean protein chicken, turkey, tuna or salmon for example) 5% carbs. Calculate your BMR (basal metabolic rate) and use that as your base on how many calories you should consume assuming you lead a slightly active lifestyle. Use a calorie tracking app like MyFitnessPal and track everything you eat by weighing it to be precise or scan the Phoebe Jeebies baked shirt in other words I will buy this bar code into the app. I lost about 40 pounds (17of them in one-month!) on this method and did not get hungry. Keto is no fad. It works…so well in fact if you do it correctly you can’t stay on it for more than a month or two (unless you are morbidly obese). Good luck!
Your muscles don’t shrink in less than a week. If anything, you gained water weight and they’re just harder to see. Just keep doing what you’re doing. You are taller than me and weigh about half what I do. Whenever my ex fiancee (who is 160cm) dropped below 55kg I used to complain she wasn’t eating properly but she herself was always happier in herself around 53 to 55kg. I don’t have a chart handy but off the Phoebe Jeebies baked shirt in other words I will buy this top of my head I would say your weight should be closer to 60kg. As I have often said on quora and will say again, even shouting from the rooftops, young people should not be trying to lose weight because your own body’s metabolism is still trying to work out what “normal” is and if you are dieting before your are 21 it makes it incredibly hard to lose weight in your 30s and 40s. Get a good sleep pattern going and enjoy your food. Preferably unprocessed healthy foods but don’t be trying to restrict your intake to the level that you are starving yourself. Anything from 1500 to 3000 calories a day with an average around 2000 calories a day is normal for a teenager. Below 1500 calories and your body and brain start to accept that as normal and your metabolism slows right down.
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