Back flexibility stretches for dancers

Incorporating these back flexibility stretches for dancers  before and after your rehearsals will adequately prepare you for competition by alleviating any mobility issues. Gradually increase the stretches’ duration and intensity, with correct form, to prevent any frustrating injuries. Daily implementation of these exercises will promote better posture, reduced muscular tension, and better body awareness - all contributing towards an optimal performance! To express yourself with grace and fluidity, apply your newly-learned theory via our 3D exercise animations on physiofrog.io. Happy dancing and aim for the top!