The Power of Habit, written by Charles Duhigg, is a groundbreaking exploration of how habits are formed, and how they can be transformed. Duhigg delves into the science of habit formation, demonstrating how our brains create and reinforce habits through a complex network of neurological pathways. He then illustrates how we can use this knowledge to our advantage, breaking bad habits and creating positive ones that lead to success and happiness.

The Power of Habit explains how to use this knowledge to our advantage, breaking bad habits and creating positive ones that lead to success and happiness.