Shoes are an important part of any runner's wardrobe. They not only protect your feet from the elements, but they also provide cushioning and support to help you stay comfortable during your runs. There are a few things to keep in mind when shopping for sneakers, such as:

- Make sure to get fitted for sneakers uae at a running specialty store. The staff there will be able to help you find the right sneaker for your foot type and gait.

- Consider buying two pairs of sneakers so you can rotate them and extend their life. This is especially important if you're a heavier runner.

- Don't forget to replace your sneakers every 300-500 miles, or sooner if they start showing signs of wear.