Larry Gaynor is the CEO of TNG Worldwide, a company that deals with manufacturing and distributing beauty products. In 1997, Larry Gaynor completed his bachelor’s degree in business from Michigan State University. Outside of work, he enjoys exercising and engages in activities like yoga and swimming.
When swimming, especially for long periods, it is vital to know how to hold and control your breathing. However, this may be difficult for many people as the body requires adequate oxygen to function. Lack of oxygen can be dangerous and cause discomfort, loss of muscle control, or fainting, which is why swimmers have to practice increasing their lung capacity and holding their breath safely for more extended periods.
One of the ways to improve your breathing is by relaxing before and during your swimming exercise. In doing this, you should rest your muscles and jaw and move your limbs freely. Also, it is best to avoid hyperventilating before swimming, as it may only make your experience worse. Instead, taking long, deep breaths from your belly would help expand your breath properly.
Practicing outside of water also helps. You can do so by trying several breathing techniques or even singing. Doing this shortly after you wake up while your body’s metabolism has not activated is a good idea. It is also best not to eat or drink anything besides water before swimming. The body uses up energy when digesting food, and liquids like coffee and alcohol cause dehydration and may increase heart rate.
When swimming, especially for long periods, it is vital to know how to hold and control your breathing. However, this may be difficult for many people as the body requires adequate oxygen to function. Lack of oxygen can be dangerous and cause discomfort, loss of muscle control, or fainting, which is why swimmers have to practice increasing their lung capacity and holding their breath safely for more extended periods.
One of the ways to improve your breathing is by relaxing before and during your swimming exercise. In doing this, you should rest your muscles and jaw and move your limbs freely. Also, it is best to avoid hyperventilating before swimming, as it may only make your experience worse. Instead, taking long, deep breaths from your belly would help expand your breath properly.
Practicing outside of water also helps. You can do so by trying several breathing techniques or even singing. Doing this shortly after you wake up while your body’s metabolism has not activated is a good idea. It is also best not to eat or drink anything besides water before swimming. The body uses up energy when digesting food, and liquids like coffee and alcohol cause dehydration and may increase heart rate.
