Amla is a well-packed citation of nutrients that can boost your overall health. It contains a great amount of vitamin C which can help boost immunity and is good for your skin and hair. Here are wonder ways to consume amla juice for better health.

Aloe vera is packed with myriad health benefits. It is used to produce juice. You can mix aloe juice and amla juice for consumption. This healthy drink is a perfect immunity booster that will help in detoxification, further promoting your skin and hair health.

Lauki or bottle gourd is a veggie-loaded with water content. It is popularly consumed for losing weight. It further boosts heart health and helps control blood pressure and is also beneficial for diabetics. Take two amlas and a few pieces of bottle gourd. Grind them well to form a paste. Strain the mixture to extract the juice and add some honey for a taste before drinking.

Add a half cup of amla juice to a glass of water and drink it early in the morning on an empty stomach. You may add some honey for taste and also take lukewarm water. This juice will improve weight loss and lower cholesterol levels.

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