Brad Lester Explains, What is strength training? and Why it is important?
Generally, Strength training is also known as weight training, resistance training, and muscular training.
The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance.
Let’s see the main types of strength training include as Brad Lester knows.
Let’s see the main types of strength training include as Brad Lester knows.
