Diet for Diabetic

Diabetes management is difficult, but following a healthy lifestyle can help prolong the lifespan of a diabetic person to that of a non-diabetic person. A healthy lifestyle is a combination of healthy diabetic diet and regular exercise. However, the diabetic diet plays a much important role in managing diabetes as it has a direct impact on the blood glucose level. Doctors usually advise diabetics to consult a dietician on developing a diabetic diet plan to keep the blood sugar level in check. This diabetic diet plan is important as it also helps to manage other aspects of a diabetic person’s health such as avoiding obesity and reducing risk of heart diseases. Food also has an impact on a person’s mood and overall mental health. Thus, a proper diabetic diet is an essential need for people with diabetes. It is important to consume foods that can increase your blood sugar levels in low amounts. Here’s what one should keep in mind when it comes to diet for diabetic- 

Carbohydrates – Carbohydrates are of three types – sugars, starches and fibers. While sugars are simple carbohydrates, starches and fibers are complex carbohydrates. Complex carbohydrates cannot be broken down easily by the body, therefore conversion into glucose is at a much lower rate than in case of simple carbohydrates.